Weigh In record (no journal entry) for 14 June 2017
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254.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2413 kcal
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Fat: 140.50g | Prot: 131.35g | Carb: 71.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Potato Salad, Baked Beans, Great Value Hamburger Dill Chips Pickles, Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Bratwurst. Dinner: KFC Cole Slaw, KFC Crispy Chicken Strips (3). Snacks/Other: Canada Dry Diet Tonic Water, Gin, Great Value 97% Fat Free Honey Ham, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Lay's Classic Potato Chips (28.3g). more...
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losing 0.3 lb a week
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