Weigh In record (no journal entry) for 14 June 2017
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1013 kcal
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Fat: 58.32g | Prot: 68.64g | Carb: 49.77g.
Breakfast: Cantaloupe Melons, Healthy Life Low Carb Bread, Kroger Eggs (Large), Hormel Black Label Bacon Original. Lunch: Arby's Chicken Slider. Dinner: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Cracker Barrel Old Country Store Chicken Salad. Snacks/Other: Sweet Baby Ray's Beef Jerky. more...
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losing 1.0 lb a week
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