Beckisue's Journal, 14 March 2010

140.0 lb Lost so far: 8.6 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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924 kcal

Fat: 24.32g | Prot: 37.66g | Carb: 141.54g.   Breakfast: Sport Beans. Lunch:  honey, Sausage Cornbread Stuffing with Walnuts & Sage, Fat Free Miracle Whip, Turkey Meat (Cooked, Roasted), Brown & Serve Rolls. Snacks/Other: protein drink, Mint with Dark Chocolate. more...

3497 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...