Weigh In record (no journal entry) for 11 March 2012
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1329 kcal
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Fat: 42.01g | Prot: 42.57g | Carb: 204.52g.
Breakfast: Almond Breeze Unsweetened Original, Brown Sugar, Cinnamon, almond breeze chocolate, Coffee, Oatmeal. Lunch: brown rice chutney salad. Dinner: Tater Rounds Potato Nuggets, Butter, Cauliflower, Ground Beef (95% Lean / 5% Fat), Hawaiian Hearth Hamburger Bun. more...
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gaining 0.4 lb a week
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