kathleenlockie's Journal, 14 June 2017

249.2 lb Lost so far: 10.6 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 17.49g | Prot: 71.47g | Carb: 86.86g.   Breakfast: Tap Water. Lunch: Compliments Whole Baby Carrots, Vinegar (Cider), Tap Water, Unico Artichoke Hearts, Egg White, Tostitos Salsa Douce, Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Tap Water, Pilaros Green Olives Stuffed with Garlic, Bertolli Extra Virgin Olive Oil, Grissol 12 Grain Melba Toast, Raspberries, Bragg Apple Cider Vinegar, Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Tail-on Cooked Shrimp, Pacific Cod. Snacks/Other: Tangerines (Mandarin Oranges), Tostitos Salsa Douce. more...

2967 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...