Weigh In record (no journal entry) for 14 June 2017
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249.0 lb
Lost so far: 81.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1438 kcal
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Fat: 53.95g | Prot: 100.49g | Carb: 136.25g.
Breakfast: Egg, Kroger Pure Clover Honey, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Noosa Lemon Yoghurt. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Frozen Peas, Baked Tenderloin Pork. Snacks/Other: Garrett Chicago Mix Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin. more...
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3463 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.1 lb a week
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