Weigh In record (no journal entry) for 14 June 2017
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100.3 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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471 kcal
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Fat: 14.13g | Prot: 14.52g | Carb: 70.91g.
Breakfast: Energen Kacang Hijau. Dinner: Mie Telur (Ditambah, Masak), Telur, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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losing 0.6 lb a week
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 Comments
14 Jun 17 by member: alxzc
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Seminggu, tapi tadi nimbangnya masih pakai jeans dan jaket sih @Alxzc
14 Jun 17 by member: blinkies
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