Weigh In record (no journal entry) for 14 June 2017
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226.6 lb
Lost so far: 62.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1493 kcal
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Fat: 48.89g | Prot: 98.48g | Carb: 165.98g.
Breakfast: Coffee, Kraft American Singles, Ketchup, Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Strawberries, Blueberries. Lunch: The Snack Factory Pretzel Crisps - Original, Boar's Head Oven Roasted Turkey Breast, Beefsteak Bread Soft Rye Bread, Water, Kraft American Cheese Slice, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Ore-Ida Bagel Bites Three Cheese, Season's Choice Steamed Asparagus Spears, Famoso Roasted Red Pepper, Straw Mushrooms (Drained Solids, Canned), Great Value Shredded Mozzarella Cheese, Schweppes Diet Ginger Ale (Can), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gummy Bears, Pears. more...
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3247 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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