Weigh In record (no journal entry) for 14 March 2010
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190.7 lb
Lost so far: 17.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1514 kcal
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Fat: 102.57g | Prot: 104.76g | Carb: 57.57g.
Breakfast: edam cheese, green pepper, tomato, baking powder, olive oil, flax meal, egg. Lunch: baked chicken, olives, lemon, italian seasoning, olive oil, cucumber, green pepper, tomato, lettuce. Dinner: salmon, brocolli, mozzarella. Snacks/Other: lemon, tomato, onion, flax meal, avocado, strawberries. more...
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steady weight
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Maysy's weight history
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