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Christine payne's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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147.0 lb
Lost so far: 73.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1338 kcal
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Fat: 55.07g | Prot: 41.64g | Carb: 133.71g.
Breakfast: Tomatoes, Bacon, Fried Egg with Fat, Tea (Brewed) , Spreadable Butter, Multigrain Farmhouse Batch, 100% Orange Juice . Dinner: Breaded Ham, Roasted Potato, Broccoli , Carrots , Red Table Wine . Snacks/Other: Peanuts , Rich Tea Biscuits, Rose Wine, Liquorice Allsorts. more...
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on diet Low carb , high protein diet
losing 0.6 lb a week
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