Weigh In record (no journal entry) for 14 June 2017
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118.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1278 kcal
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Fat: 55.20g | Prot: 67.18g | Carb: 124.23g.
Breakfast: Światowid Ser Tylżycki w Plastrach, Банан, Coco Farm Mąka Kokosowa, Biedronka Ale Jaja M, Biedronka Kefir Tola, Ideal Haferflocken. Lunch: Nasze Smaki Ćwiartka Kurczaka, Чеснок, Морковь, Mroźna Kraina Zupa Kalafiorowa z Koperkiem, Лук, Italiamo Sugo Al Pomodoro Con Basilico, Цветная Капуста, Красный Перец. Dinner: Nasza Spiżarnia Kukurydza Słodka, Arroza Wafle Ryżowe Wieloziarniste. Snacks/Other: Персики, Ferrero Duplo. more...
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losing 4.1 lb a week
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