Weigh In record (no journal entry) for 14 June 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2260 kcal
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Fat: 124.95g | Prot: 138.67g | Carb: 160.50g.
Breakfast: Hempler's Maple Pork Link Sausage, Food Club Large Egg. Lunch: Bush's Best Homestyle Baked Beans, Bush's Best Homestyle Baked Beans, Chicken Thigh. Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Livegfree Gluten Free Pretzel Sticks, Natural Grocers Fresh Ground Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar, Choceur Dark Hazelnut, Enjoy Life Crunchy Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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