Weigh In record (no journal entry) for 14 June 2017
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184.7 lb
Lost so far: 50.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1684 kcal
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Fat: 116.66g | Prot: 94.60g | Carb: 78.40g.
Breakfast: Amul Fresh Cream, Papayas, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Amul Butter, Cheddar Cheese, Cooked Okra (Fat Added in Cooking). Dinner: Onion Bhaji, Coconut Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Peanuts, Almonds. more...
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losing 3.9 lb a week
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