Weigh In record (no journal entry) for 14 June 2017
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255.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1877 kcal
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Fat: 42.99g | Prot: 93.80g | Carb: 318.73g.
Breakfast: Oatmeal. Lunch: Ferrero Tic Tac Fruit Adventure, Quest Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Apricots, Apples, Back to Nature Classic Granola, Halo Top Creamery Mint Chip Ice Cream, Amy's Light & Lean Bean & Cheese Burrito. more...
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losing 9.1 lb a week
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