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Grasa 18%. Ayer corri 31min. Control porciones. Pizza 2 pedazos, comi ensalasa antes. Relajacion y descansar.
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1784 kcal
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Fat: 71.78g | Prot: 84.02g | Carb: 221.00g.
Breakfast: Cinnamon Ground, Coffee with Milk and Sugar, French or Vienna Bread (Includes Sourdough), Fried Egg, Classic Yellow Mustard, Onions, Spinach, Green Leaf Lettuce, Whipped Butter, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Corn, Jalapeno Peppers Monterey Jack Cheese, Broccoli (Spears, Frozen), Vegan Original Burger, 4 Count, Colby and Monterey Jack Shredded Cheese. Dinner: Classic Yellow Mustard, Green Leaf Lettuce, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Lemonade, Sliced Almonds, Oil Popped White Popcorn, Rovira Export Sodas Integral, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
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2725 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 7.0 lb a week
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