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26.5%
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1133 kcal
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Fat: 25.82g | Prot: 65.56g | Carb: 167.97g.
Breakfast: Oatmeal, Raisins (Seedless), Brown 'n Serve Turkey Sausage Patties. Lunch: Apples, Ezekiel 4:9 Bread, Deli Fresh Swiss Slices (Extra Thin), Turkey Breast Slices. Dinner: Steamfresh Whole Grain Brown Rice, Tilapia (Fish), Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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gaining 5.6 lb a week
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