Weigh In record (no journal entry) for 14 June 2017
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154.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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414 kcal
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Fat: 14.87g | Prot: 9.26g | Carb: 70.68g.
Breakfast: Apples, Baby Carrots, Bananas, Sweet Cherries, Emerald Simply Natural Almonds. more...
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2508 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running (jogging) - 5/mph - 33 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 0.3 lb a week
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