Weigh In record (no journal entry) for 14 June 2017
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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3365 kcal
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Fat: 326.82g | Prot: 82.97g | Carb: 27.72g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pepino (Descascado), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Frimesa Nata, Natural Life Seca Barriga Mix. Snacks/Other: Frimesa Nata, Pereira Amendoim Torrado e Moído. more...
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losing 6.2 lb a week
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