Weigh In record (no journal entry) for 14 June 2017
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2599 kcal
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Fat: 89.58g | Prot: 120.47g | Carb: 348.00g.
Breakfast: Fairlife Chocolate Milk, Zucchini, Strawberries, Sweet Cherries (Queen Anne, Bing), Stop & Shop Corn on the Cob, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Goat Cheese, Whole Foods Market California Quinoa Salad. Lunch: Auntie Anne's Pretzels Cinnamon Sugar Pretzel. Dinner: Witor's Witor's Pralines, Kozy Shack Original Rice Pudding, Wal-Mart White Chocolate Macadamia Nut Cookie. Snacks/Other: Lindt Swiss Classic Milk Chocolate, MuscleTech Platinum Casein, Great Value Apples & Cinnamon Instant Oatmeal. more...
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gaining 1.3 lb a week
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