Weigh In record (no journal entry) for 14 June 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1534 kcal
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Fat: 55.88g | Prot: 50.41g | Carb: 214.14g.
Breakfast: Чай с Сахаром, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Чай с Сахаром, Белый Хлеб, Суп Грибной. Dinner: Жареная Курица (Кожу не Съедена), Майонез, Морковь, Жареный Картофель. Snacks/Other: Овсяное Печенье Домашнее, Чай с Сахаром. more...
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2000 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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