Weigh In record (no journal entry) for 13 June 2017
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1219 kcal
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Fat: 32.70g | Prot: 23.12g | Carb: 66.07g.
Breakfast: Rapunzel Kokosöl Nativ, REWE Urväterschnitten, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gemischtes. more...
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steady weight
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schoko ade's weight history
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