Weigh In record (no journal entry) for 14 June 2017
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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562 kcal
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Fat: 34.02g | Prot: 48.28g | Carb: 18.18g.
Breakfast: DM Leinsamen Geschrotet, Aroy-D Kokosmilch, Milch 1,5%, Myprotein Impact Whey Protein Blueberry, Milbona Quark Magerstufe, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. more...
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losing 4.6 lb a week
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schoko ade's weight history
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