Weigh In record (no journal entry) for 11 March 2012
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135.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1429 kcal
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Fat: 98.15g | Prot: 106.32g | Carb: 29.36g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Rotisserie Chicken, Bacon, Parmesan Cheese (Hard) , Olive Oil , Caesar Cardini Dressing, Cos or Romaine Lettuce , Sweet Red Peppers , Tomatoes. Dinner: Cauliflower cheese mash, Courgette, Olive Oil , Gammon. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 15 minutes, Running - 7/mph - 45 minutes. more...
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losing 5.6 lb a week
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