Weigh In record (no journal entry) for 14 June 2017
|
157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
2554 kcal
|
Fat: 49.60g | Prot: 175.51g | Carb: 354.66g.
Breakfast: Banana, Avena, Myprotein Impact Whey Protein. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Despar Fesa di Tacchino Arrosto, Ferrarini Prosciutto Cotto, Albume d'uovo, Carote, Pane Bianco, Uovo. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|