Weigh In record (no journal entry) for 14 June 2017
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1624 kcal
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Fat: 83.92g | Prot: 98.15g | Carb: 114.02g.
Breakfast: Canned Salmon, White Bread. Lunch: White Bread, Heinz Spaghetti. Dinner: Cheddar Cheese, Tesco Quarter Pound Beef Burger. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 1.0 lb a week
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annie124's weight history
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