sannylee's Journal, 11 March 2012

244.9 lb Lost so far: 2.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 81.69g | Prot: 59.40g | Carb: 234.79g.   Breakfast: Haferflocken, Milk (1% Lowfat with Added Vitamin A and Protein), Apples (without Skin), Sweet Clementines. Lunch: Whole Wheat Bread, Margarine, Marmite, Bean Sprouts (Soybean or Mung), Gouda Cheese. Dinner: Tempeh, Jasmine Rice, Sweet Potatoes, Cooked Carrots, coconut milk, Red Curry Paste, Madras spicy poppadums. Snacks/Other: tea with milk and sugar, apples. more...

3031 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 9 minutes, Bicycling (slow) - 11/mph - 9 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...