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Auto-update from FitBit via FitMess
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184.3 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2127 kcal
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Fat: 80.50g | Prot: 85.17g | Carb: 137.94g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Wholemeal Bread, Cheddar Cheese, Tesco Red Pepper, Tomatoes, Lettuce, Tesco Medium Eggs, Beer. Dinner: Beetroot, Tomato Sauce with Onions (Canned), Chicken Breast Meat and Skin, Tesco Roast Potatoes. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Belvoir Elderflower Cordial, Gordon's Gin, Red Table Wine. more...
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losing 3.1 lb a week
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