Weigh In record (no journal entry) for 14 June 2017
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1218 kcal
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Fat: 39.50g | Prot: 40.83g | Carb: 173.48g.
Breakfast: Banane, Wassermelone, Kaffee mit Milch, Ja! Gemahlene Mandeln, Alnatura Chia Samen, Belbake Sultaninen, Nordwaldtaler Kernige Haferflocken, Milch 1,5%. Lunch: REWE Mini Windbeutel, Eisbergsalat, Real Hamburgersoße, Milbona Gouda Jung, Lidl Dinkelbrot. Dinner: Barilla Bavette N. 13, Möhren, Zucchini, Cucina Pesto Rosso. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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