Weigh In record (no journal entry) for 14 June 2017
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2135 kcal
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Fat: 80.78g | Prot: 77.02g | Carb: 275.07g.
Breakfast: Alnatura Kokoschips, Limettensaft, Ingwer, Ahornsirup, Milfina Milch 1,5% Fett, Lien Ying Kokosmilch Fettreduziert, DM Bio Reisflocken. Lunch: Birnen, Walnüsse, Bergader Almkäse Cremig Mild, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Dinner: Zerkleinerte Tomaten (Konserviert), Mühlenhof Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Hummus, Roggenbrot, Erdbeeren, Darbo Feine Weichsel, Buko Balance 17%, Stadtbäckerei Junge Vollkornbrötchen, Merci Petits Winter Mandel. more...
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2332 kcal
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Activities & Exercise:
Laufen - 39 minutes, Resting - 10 hours and 21 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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