Weigh In record (no journal entry) for 14 June 2017
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2017:
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1998 kcal
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Fat: 67.22g | Prot: 105.80g | Carb: 248.75g.
Breakfast: Perziken, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Mozzarella Kaas (Vetarm), Vezelrijk Meergranenbrood (Caloriearm), Roquefort of Blauwe Kaas, Mozzarella Kaas (Vetarm), Milsani Magere Verse Kaas Kers Luchtig, Winny Gerookte Zalm, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Colruyt Kippenchipolata, Sushi Rijst. Snacks/Other: Siroop, Vanille Ijs, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Zero (Blikje), River Iced Tea Zero. more...
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2161 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's weight history
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