Weigh In record (no journal entry) for 10 March 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1718 kcal
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Fat: 43.85g | Prot: 71.71g | Carb: 269.18g.
Breakfast: Raisin Bran. Lunch: Hot & Sour Soup, Country Potato Bread, Turkey Pastrami , Kettle Cooked Mesquite BBQ Chips. Dinner: Mountain Dew, Soft Taco Flour Tortillas (Medium), Grilled Chicken (Skin Not Eaten), Chicken & Green Chili Soup. Snacks/Other: Tropical Fruit & Berry Trail Mix, Simply Naked Pita Chips, Roasted Red Pepper Hummus. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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