Weigh In record (no journal entry) for 14 June 2017
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177.7 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1233 kcal
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Fat: 59.31g | Prot: 79.33g | Carb: 90.56g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Karaat Kartoffel Salade, AH Runder Hamburger, Yakult Yakult Light. Dinner: Jumbo Tagliatelle Naturale, Cherrytomaten, Pijnboompitten (Pignolias), AH Rucola Sla Melange, Ribeye, Ribeye. more...
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losing 10.8 lb a week
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