Weigh In record (no journal entry) for 10 March 2012
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141.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1972 kcal
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Fat: 75.33g | Prot: 76.52g | Carb: 257.40g.
Breakfast: Bacon, Natural Yogurt Spread, Seedless Blackberry Jam, Toasted White Bread. Lunch: Brownie, French Fries (Medium), Little Caesars Italian Cheese Bread. Dinner: Strawberries, Nutella, Red Tomatoes (Canned), Broccoli, Tilapia (Fish). more...
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2057 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours and 1 minute, Bicycling (slow) - 11/mph - 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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