Weigh In record (no journal entry) for 14 June 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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3251 kcal
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Fat: 83.63g | Prot: 174.95g | Carb: 472.49g.
Breakfast: 煮鸡蛋, 上海青, Seamild instant oatmeal, 丘比 菠萝果酱, 四季宝酱 柔滑花生酱. Lunch: garuda Kacang Kulit Roasted Peanut, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 香蕉, 香蕉, 西瓜. more...
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losing 4.6 lb a week
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