Weigh In record (no journal entry) for 10 March 2012
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
1475 kcal
|
Fat: 116.00g | Prot: 78.50g | Carb: 32.00g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, Heat 'n Serve Fully Cooked Sausage Patties, Deli Deluxe American 2% Milk Cheese Slices. Dinner: Double Cheeseburger (No Bun). Snacks/Other: Endulge Caramel Nut Chew Bar, Salt 'n Vinegar Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IvysMom13's weight history
|