Weigh In record (no journal entry) for 13 June 2017
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196.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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3343 kcal
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Fat: 130.17g | Prot: 187.49g | Carb: 362.92g.
Breakfast: Leche de Almendras, Bimbo Tortillas Integrales, Plátano, Huevo Revuelto, Whey Protein, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral, Papa Cocida, Jugo de Papaya, Camote, Huevo Duro. Dinner: Aji de Gallina, Gloria Leche Evaporada, Huevo Cocido, Plátano, Whey Protein, Quaker Avena Instantánea. Snacks/Other: Plátano, Mayonesa Regular, Muslo de Pollo, Croissant. more...
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losing 9.3 lb a week
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