Weigh In record (no journal entry) for 10 March 2012
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1611 kcal
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Fat: 48.93g | Prot: 56.82g | Carb: 201.07g.
Breakfast: .5 cup great value apples and cinnamon oatmeal, coffee. Dinner: great value salsa, great value instant white rice, Brussels Sprouts, ribeye steak. Snacks/Other: great value unsweetened applesauce, Gin, rum, tequila, triple sec , vodka, dailys fruit mixers sweet and sour mix, 12 oz pepsi, 12 oz pepsi, vanilla sandwich cookie. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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