goudvisjebroodje zalm's Journal, 13 June 2017

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21.55 uur tartildim

160.1 lb Lost so far: 16.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2017:

397 kcal

Fat: 24.42g | Prot: 39.08g | Carb: 2.00g. Dinner: Penguen Közlenmiş Patlıcan, Zalmmoot. more...

losing 13.9 lb a week

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İyi gidiyor ama biraz fazla hızlı kilo veriyorsun, dikkatli ol yoksa aynı hızda geri alırsın. Daha ağır vermeye çalış kilolarını mesela ayda 2kg gibi :) @Goudvisjebroodje Zalm

13 Jun 17 by member: skywolf23


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goudvisjebroodje zalm's Journal, 13 June 2017

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