joannnz's Journal, 11 March 2012

109.1 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 57.92g | Prot: 45.65g | Carb: 196.98g.   Breakfast: Cappuccino, Chocolate Chip Muffin. Lunch: Deep Fried Potato French Fries (from Frozen), Cheese Pizza with Vegetables. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese Pizza with Vegetables. Snacks/Other: Skim Mocha, Peaches. more...

1466 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...