lilaugie's Journal, 13 June 2017

151.6 lb Lost so far: 4.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 51.96g | Prot: 49.25g | Carb: 101.00g.   Breakfast: Max Muscle Emerge Blossom White Tea. Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Loaded Baked Potato, Skinless Chicken Breast, Texas Roadhouse House Salad, Del Monte Banana. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...

1892 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...