Weigh In record (no journal entry) for 14 March 2010
|
272.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2010:
|
2587 kcal
|
Fat: 125.47g | Prot: 95.68g | Carb: 269.83g.
Breakfast: Ritz Snack Crackers, Pepper Jack Cheese, Crystal Light on the Go Sugar Free packets, Holiday Snack Cakes. Lunch: Crystal Light on the Go Sugar Free packets, Chunky Medium Salsa, Sour Cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms (Drained Solids, Canned), Onions, Tomatoes, Lettuce, Ground Beef (75% Lean / 25% Fat). Dinner: Coco-Cola Classic (12 oz), French Fries (Small), Southern Style Crispy Chicken Sandwich, Mountain Dew (20 oz). Snacks/Other: Crystal Light on the Go Sugar Free packets, Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sam29's weight history
|