Weigh In record (no journal entry) for 13 June 2017
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179.9 lb
Lost so far: 17.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2321 kcal
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Fat: 120.66g | Prot: 75.33g | Carb: 243.89g.
Breakfast: Turkey Bacon, Cheese, Mother's Rice Cakes, Ocean Spray Craisins Dried Cranberries, Sweet Cherries, Coffee with Milk, Oatmeal with Milk. Lunch: Millet (Cooked), Market Pantry Pork Sausage Patties, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Sugar, Tea with Lemon, Oatmeal Cookies (with Raisins), Rice Pilaf, Caesar Salad with Romaine. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Almonds, Hershey's Nuggets Assortment, Coffee with Milk. more...
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2475 kcal
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Activities & Exercise:
Day walk - 1 hour and 1 minute, Gym run - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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