Weigh In record (no journal entry) for 10 March 2012
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2350 kcal
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Fat: 76.29g | Prot: 96.21g | Carb: 334.80g.
Breakfast: Whipped Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Reduced Sodium Chicken Broth, Sweet Italian Red Onion, Mini Pearl Grape Tomatoes, Green Bell Pepper, Pimento (Canned), Brown Rice, Turkey Italian Sausage. Snacks/Other: Kisses, Creamy Chocolate Shake Mix, Fat Free Milk, Cinnamon Toast Crunch, Fat Free Milk. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.1 lb a week
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