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Tue
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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993 kcal
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Fat: 35.54g | Prot: 54.45g | Carb: 133.76g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Boar's Head Virginia Brand Ham, Stop & Shop Seeded Light Rye Bread. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Stop & Shop Seeded Light Rye Bread. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Saltine Crackers. more...
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losing 4.2 lb a week
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