Weigh In record (no journal entry) for 13 June 2017
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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436 kcal
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Fat: 28.71g | Prot: 37.96g | Carb: 8.96g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Perdue Chicken Breast Tenderloins, Great Value Deli Style Sliced Muenster Cheese, Thousand Island Salad Dressing, Garden Cuts Green Leaf Lettuce. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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