Weigh In record (no journal entry) for 13 June 2017
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1746 kcal
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Fat: 32.07g | Prot: 179.51g | Carb: 183.01g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Banana, Ohyeah! One Lemon Cake. Lunch: Morrisons Pickled Beetroot, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Smoked Gammon Joint, Morrisons Mixed Pepper Stir Fry. Snacks/Other: USN Spike Burn Sugar Free, Monster Energy Ultra Red, Costa Coffee Skinny Cappuccino (Primo), Monster Energy Ultra, Nestle Cookie Crisp, Muscle Mousse Butterscotch, Morrisons Eat Smart Natural Fromage Frais, Grenade Pre-Workout Killa Cola, Oatein Salted Caramel Super Cookie, Hartley's Blackcurrant Jelly Sugar Free. more...
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4531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Cooking - 20 minutes, Housework - 35 minutes, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 49 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Shopping - 27 minutes, Working - 2 hours and 15 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 25 minutes. more...
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losing 15.4 lb a week
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