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grasa 19.2% pesa casa. Ayer omron 20.8% y pesa gym 186.5lbs. comiendo poco y apetito aguantado con ATS y haciendo ejercicios
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1841 kcal
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Fat: 63.85g | Prot: 81.74g | Carb: 242.42g.
Breakfast: Rovira Export Soda Crackers Lite, Hard-Boiled Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Denny's Vegetable Rice Pilaf, Pei Wei Spicy Vegetables & Tofu, Mustard, Spinach, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Mustard, Broccoli. Dinner: Trader Joe's Stir-Fry Vegetables, Egg, Brown Rice, Gardein Meatless Chick'n Strips. Snacks/Other: Cinnamon, Coffee with Milk and Sugar, America's Choice Natural Almonds, Bananas, Apples. more...
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2562 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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