Padmamani's Journal, 13 June 2017

i feel, for last 3 days am more active.
much intrested in tread mill and doing few stretches.

182.3 lb Lost so far: 0.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.98g | Prot: 41.94g | Carb: 168.74g.   Breakfast: Whole Milk, Cooked Cowpeas, Field Peas or Blackeye Peas, Cashew Nuts, Crystal Cream & Butter Company 1% Lowfat Milk, Bananas. Lunch: Apples. more...

2022 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...