Weigh In record (no journal entry) for 13 June 2017
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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888 kcal
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Fat: 26.18g | Prot: 95.58g | Carb: 68.14g.
Breakfast: Kopenhagen Café Expresso, Pane Vita Pão de Forma Integral, Balkis Creme de Ricota. Lunch: Salad Creations Alface Romana, Pronto Light Couve Refogada, Seara Filé de Peito de Frango, Hemmer Beterraba em Conserva, Walmart Patinho em Bife. Dinner: Aurora Leite Desnatado, Probiótica Strong 7 Protein, Quaker Aveia em Flocos, Egg Omelet. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 25 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 6 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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