johnjhickey's Journal, 13 June 2017

227.0 lb Lost so far: 61.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 78.92g | Prot: 95.00g | Carb: 275.26g.   Breakfast: Blueberries, Strawberries, Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Ketchup, Kraft American Singles, Coffee. Lunch: Ortega 8" Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kraft American Cheese Slice. Dinner: Schweppes Original Seltzer Water (Can), Straw Mushrooms (Drained Solids, Canned), Sbarro New York Cheese Pizza. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Gatorade Thirst Quencher Lemon-Lime (Bottle), David Seeds Original Sunflower Seeds, Pears. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...